How to Help a Friend
Find out how to support a friend's mental health, from starting a conversation to setting boundaries. Access guides and resources on listening skills, self-care, and stress management.
🤝A Note on Peer Support
Knowing how to help your friends can sometimes be overwhelming. With the appropriate skills and knowledge, we hope you will understand and learn how to help your friend. In addition, to expanding your internal resources.
💬Starting the Conversation
Checking in with those you care about doesn't have to be complicated. Often, a simple 'Hi' is all it takes to open the door. Visit this healthub page for more conversation starters.
👂Becoming a Better Listener
Good listening is about more than just hearing words—it's about understanding and empathy. Use our guide to pick up practical tips on how to be there for others.
Download: Listening Skills Guide [PDF, 1.37 MB]
🌱Caring for Your Wellbeing
Your mental health matters. Explore these resources to help you recharge and manage your daily wellbeing.
Self-Care for Teens [PDF, 211 KB]: Fun and practical activity ideas.
8 Quick Self-Care Wins [PDF, 889 KB]: Easy habits for busy days.
🛡️Protecting Your Personal Space
Establishing boundaries is a form of self-respect. It helps you maintain healthy relationships and ensures you have the energy to care for yourself and others.
Understanding Personal Boundaries [PDF, 44.8 KB]: A deep dive into what boundaries are and why they matter.
7 Simple Tips for Setting Boundaries [PDF, 184 KB]: Practical phrases and steps you can use today.
🧘Strategies to Manage Stress
Feeling overwhelmed? Stress is a natural part of life, but it doesn't have to take over. Explore these evidence-based techniques to help you stay calm and focused.
Stress Management Part 1: Quick Relief [PDF, 304 KB]: Immediate techniques for when things feel like too much.
Stress Management Part 2: Long-term Resilience [PDF, 154 KB]: Building habits to handle stress over time.