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Fairfield Methodist School (Secondary)

How to Help a Friend

Find out how to support a friend's mental health, from starting a conversation to setting boundaries. Access guides and resources on listening skills, self-care, and stress management.

Last updated 4 June 2026

🤝A Note on Peer Support

Knowing how to help your friends can sometimes be overwhelming. With the appropriate skills and knowledge, we hope you will understand and learn how to help your friend. In addition, to expanding your internal resources.

💬Starting the Conversation

Checking in with those you care about doesn't have to be complicated. Often, a simple 'Hi' is all it takes to open the door. Visit this healthub page for more conversation starters.

👂Becoming a Better Listener

Good listening is about more than just hearing words—it's about understanding and empathy. Use our guide to pick up practical tips on how to be there for others.

🌱Caring for Your Wellbeing

Your mental health matters. Explore these resources to help you recharge and manage your daily wellbeing.

🛡️Protecting Your Personal Space

Establishing boundaries is a form of self-respect. It helps you maintain healthy relationships and ensures you have the energy to care for yourself and others.

🧘Strategies to Manage Stress

Feeling overwhelmed? Stress is a natural part of life, but it doesn't have to take over. Explore these evidence-based techniques to help you stay calm and focused.